Rice Vegetable

Looking for low calorie rice, and vegetable dip, --is there such a thing?
I like my raw vegeatbles, but i kinda find them a little bland. Ranch dip would be great, but that stuff seems like its about a billion cals! is there any low cal dips or alternatives to make raw veggies (celery/carrots/tomatoes etc) taste a little more yummy?
Also is there a kind of rice that is known to be low calorie?
Rice? that's a new one to me. Try yoghurt, low fat with herbs, oregano, thyme, parsley, dried tomato flakes(quite often the herbs from the bruschetta mix), garlic powder, a little olive oil and a little salt and pepper to taste. Let sit for at least a half hour for the flavors to mingle. You can always make it ahead of time. Dip and eat, my son loves it.
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