Fruit Vegetable
Is it okay to eat a fruit/vegetable after doing 30min of exercise?
1st: Is it okay to eat fruit or vegtble exactly after doing 30min of exercise?
2nd: Is it good for burn calories if i just running while standing on one place for 30min?
Yes, it's ok to eat right after exercise. Drink plenty of water. You burn calories even you're standing still. If you also need to lose weight, you need a high amount of physical activity unless you also lower calorie intake. This is also the case if you are trying to keep the weight off. Many people need to do more than 300 minutes of moderate-intensity activity a week to meet weight-control goals.
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